Talking Therapies - self-refer to talking therapies counselling and they will assess and refer you to the best type of counselling for you.
Mind - online information to empower you, infoline providing confidential help and legal line for advice around the law and mental health. Plus local mind groups as below.
Mind in Somerset - Mindline open 24/7 01823276892. One-to- one support/ adult support groups/ peer support/ gardening/arts/ mind café’s/ mindline Trans+.
Mind in Somerset for young people
Somerset mental wellbeing service- connect with wellbeing navigators to discuss your goals and ways to achieve them plus peer support.
Relate - relationship counselling information- family life and parenting/ sex/ separation or divorce/difficulties within relationships.
Somerset and Wessex eating disorders association- individual or groups sessions for those struggling with an eating disorder.
Beat Eating Disorders – online support and national helpline for those struggling with an eating disorder or know someone who is and needs support.
Cruse - bereavement support (somerset@cruse.org.uk/ 01458 898211)- helpline and advice and information.
Somerset Suicide Bereavement Support Service - support for those bereaved by suicide – one to one or group sessions/ peer support.
Samaritans -Crisis support – free to call 24/7- 116 123.
Papyrus - suicide prevention line – 0800 068 4141 or email – open weekday 0800-2200, weekends 1400-2200
Calm - For men 15-35yrs struggling with mental health/suicidal thoughts
Anxiety UK- become a member for access to one to one support, information and support.
OCD UK - support for those with OCD
Self help leaflets - self help booklets you can read online or print or listen to by audio around a variety of subjects- from anxiety-controlling anger- shyness- stress and many more.
Headspace - download an app (requires subscription) to provide mindfulness/ help with sleep-wake cycle/ mediation/ stress.
Mindspace - mediation and mindfulness online sessions
Sane - emotional support for anyone effected by mental health.
Turning Point - Somerset drugs and alcohol service- support in reducing or stopping harmful use.
Silver line - OR Age UK - to help combat loneliness in the elderly;
Intercom Trust is a lesbian, gay, bisexual and trans+ charity working across Cornwall, Devon, Dorset and the wider South West
TranzWiki is a comprehensive directory of the groups campaigning for, supporting or assisting trans and gender non-conforming individuals, including those who are non-binary and non-gender, as well as their families across the UK.
Young minds - Booklets and leaflets. Parents helpline
Self Injury Support - Self help stratagies on self harm and for carers. Specific helpline for women and girls needing support.
Mental Heath Foundation - Good resources on all mental health. Lots of how to guides in publications
The Somerset Wellbeing Framework - Specific Somerset support. Parent and young person section and support for parents.
Sleep Council - Advice and support on how to sleep better.
Rethink - Information and fact sheets for young person and their families
CWMT - Resources for parents (exam stress)
In Charley's Memory - 1:1 online counselling based in Somerset
Kooth - Anonymous online support fro young people
111 is the NHS non-emergency number. It's fast, easy and free. Call 111 and speak to a highly trained adviser, supported by healthcare professionals.
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